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Eggs Help your health

Eggs are a good source of low cost and high quality protein, providing 5.5 grams of protein (11.1% of the daily value of protein) in an egg with a caloric cost of only 68 calories. The structure of humans and animals is based on the protein. We rely on animal and plant proteins of our supply of amino acids, and then our bodies rearrange the nitrogen to create the pattern of amino acids we need. In addition to its significant effects on brain function and nervous system, choline also has an impact on health cardiovascular, since it is one of the B vitamins that helps convert homocysteine, a molecule that can damage blood vessels, other benign substances. Eggs are also a good source of vitamin B12, another B vitamin that is of great importance in the process of converting homocysteine molecules security.

Eggs are high in cholesterol, and health experts in the past advised therefore avoid this food. However, nutrition experts have now determined people on low-fat diet can eat one or two eggs a day without measure changes in their levels of blood cholesterol. This information is supported by a statistical analysis of 224 dietary studies conducted over the past 25 years that investigated the relationship between diet and blood cholesterol levels in more than 8,000 subjects. The researchers in this study found that saturated fats in the diet, not dietary cholesterol, is what influences the levels of blood cholesterol more.

Lutein, a carotenoid thought to help prevent age-related macular degeneration and cataracts, can be found in even larger amounts in the eggs in vegetables like spinach, which are considered major sources of food and in supplements. The research presented in the Annual Meeting of the American Dietetic Association Conference in San Antonio, Texas, in 2003, by Elizabeth Johnson, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University also showed that natural lutein esters found in eggs are as much or more bioavailable forms of nutrients in the purified lutein products offered. The eggs from hens fed marigold petals (which are rich in lutein), spinach (one of the best known sources of lutein in the diet), supplementation Lutein ester (purified lutein) and lutein supplements.

Differences in serum lutein levels in response to different types dose were observed the day after the first dose: the response of serum lutein in eggs was significantly higher than the supplements, but not greater than the response to spinach. After nine days of daily dosing lutein, lutein response in serum was significantly higher in the egg stage than any supplements or spinach. The bottom line: this study suggests that eating lutein-rich foods may be a more effective means of increasing the concentration of lutein in the eye of taking supplements. For more details www.indomunch.com visit

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