Top Chef Casey
Top Chef Casey

Christina Aguilera Diet Secrets Revealed – How She Shed 40 Pounds in 4 months
In the issue of US Weekly, Christina revealed her secrets, on how she shed 40 pounds in 4 months after giving birth. For her diet, she revealed that she hired a personal chef to cook low fat healthy meals for her. She revealed that candy had a say on her ballooning into 40 pounds more.
For Christina’s work out routine, she also hired a personal trainer to help her go through a 90-minute workout for five days every week. In four months of doing boxing, dancing, weight lifting, and cardio workout, Aguilera shed 40 pounds.
Her healthy meals used healthy fats to avoid the bad cholesterol. Low fat diet works for Christina because aside from helping her to shed 40 pounds, it protects her heart, especially now that she has a child. She confessed she wants always to be healthy for her family. At this time, Aguilera avoids foods such as:
1. Dairy products like whole milk, creams, and ice cream
2. Red fatty meat
3. Butter as it belongs to saturated fat
4. Egg yolks
5. Cheese
6. Processed meats
7. With some exceptions, oil
Included on Aguilera’s daily low-fat diet are foods such as:
1. Vegetables
2. Fruits
3. Fish and other seafoods
4. Cereals and brown rice
5. Whole wheat pasta
6. Nuts and seeds
7. Vegetable oils
Christina shared two samples of recipe that her personal chef has prepared for her:
1. Chicken fingers - The ingredients include boneless and skinless chicken breast cut into two and sliced into long strips and an inch wide, 2 beaten egg whites, ¾ tsp garlic powder, ¾ tsp seasoning salt, ¾ onion powder, 1 tbsp Parsley flakes, 1 cup of corn flake crumbs.
To prepare, mix the chicken strips with egg whites in a medium-sized bowl and stir until chicken strips are coated. Mix all other 5 ingredients in a pie dish and dip chicken strips into crumb batter. Make sure that the chicken strips are well coated. Arrange the strips onto a lightly greased baking sheet and spray them with cooking oil spray. Bake in 400 degrees Fahrenheit for 10 minutes or until the chicken strips are no longer pink inside while the crumb coating is crisp and golden.
2. Chili Corn Crab Cakes - The ingredients include 1 large egg, 6 tbsp of fine and dry bread crumbs, 2 tbsp of sweet chili sauce, ½ cup of frozen and thawed kernel corn. Also, prepare 1 can of drained and flaked crab meat (with the cartilages removed), 3 tbsp of finely diced celery, 2 tbsp of finely chopped green onion, ¼ tsp of salt, ¼ tsp of pepper and cooking spray.
To prepare, pre-heat the oven to 425 degrees Fahrenheit and beat the egg with a fork in a medium-sized bowl. Add the breadcrumbs, chili sauce, and mix well. Add the next 6 ingredients and mix until the mixture holds together in a ball. Shape into ½-inch thick cakes; divide the mixture into 8 equal portions. Arrange the cakes on a greased baking sheet and spray the cakes with cooking spray. Bake for 10 minutes or until golden. Turn sides at halftime.
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